Monday, January 9, 2012
Body by Vi Day 1
I agreed to do a 1 week challenge. What it is, I will drink 2 shakes a day and I can have (1) 200 calorie snack or (2) 100 calories snacks and than 1 meal per day. I am choosing to do shakes for breakfast and lunch so I can eat dinner with the family. I had to take measurements of my body and weigh myself and than I let the girl know the results after 1 week. She sent me all the products so its pretty simple. Today is day 1 and so far so good. I choose hot cocoa flavored for this morning so I added the packet to 10 oz. warm skim milk and it was really good. I had a granola bar for a snack. And for lunch I mixed the regular sweet cream mix into 8 oz. of OJ and blended with ice, tastes like an orange julius, really yummy! So I can have another snack in a few hours and than whatever I want for dinner. I feel really good so far, I know its only day 1 but I have more energy than I normally feel like and I also worked out for 40 minutes. I don't need to lose weight really, although I wouldn't mind a few pounds but its only for a week so I figured what the heck. It actually might be more than I normally eat since I don't eat breakfast or snacks but I figure since its healthier calories it might be the jump start I need to get myself on track. I also upped my water intake by a lot considering I only have a glass of water with lunch and dinner. I know, bad bad Christine but its hard! So its a new year and time for some healthy changes, wish me luck!
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